- Dr Lydia Brown
Melbourne School of Psychological Sciences, Faculty of Medicine, Dentistry and Health Sciences, University of Melbourne
We wish you a stress-free Christmas
Christmas time can be a source of stress and even ill-health, but a University of Melbourne expert recommends simple steps to a more relaxing festive period.
Surviving menopause with some (self) kindness
Menopausal symptoms like hot flushes can be managed with self-compassion, using approaches like mindfulness, according to University of Melbourne research.