Valentina Bianchi

Valentina Bianchi

Clinical Psychologist and PhD Candidate, Melbourne School of Psychological Sciences, Faculty of Medicine, Dentistry and Health Sciences, the University of Melbourne

Health & Medicine

How to (sleigh) ride your emotions this Christmas

Santa knows if you’re naughty or nice, but not if you’re sad or stressed. For people feeling down this holiday period, here are some evidence-based tips for managing your emotions