Transforming mental health care through lived experience
By co-designing mental health care with people who have lived experience, researchers aim to rebuild Australia's system, says a University of Melbourne expert.
Life after the pandemic for your (new) pet
As we start to emerge after lockdown, there are some steps that can help your pet adapt to life after social distancing says a University of Melbourne expert.
Why we should worry more about anxiety in older adults
COVID-19 has caused particular psychological stress to older adults, University of Melbourne experts say we need to know more about anxiety, a 'silent killer'.
What actually works for anxiety and depression?
University of Melbourne experts have written user-friendly guides to the actual evidence for a host of treatments and therapies aimed at anxiety and depression.
Holiday stress and how to beat it
The chaos of Christmas can leave many of us feeling stressed, but a University of Melbourne expert says some simple changes can make a world of difference.
Q&A: Talking to kids about the bad things that happen
As Victoria remembers Sisto Malaspina – killed in the Melbourne terror attack– a University of Melbourne expert looks at how to talk to kids about terrorism.
Helping high anxiety on holiday
Holidays are fun, but can be a struggle for the one in seven Australians suffering anxiety - a University of Melbourne expert gives some festive advice.
Music performance anxiety ... and how to beat it
Dr Margaret Osborne experienced music performance anxiety as a teenager, and now works with musicians at the Melbourne Conservatorium of Music on theirs.