Holiday stress and how to beat it
The chaos of Christmas can leave many of us feeling stressed, but a University of Melbourne expert says some simple changes can make a world of difference.
Q&A: Talking to kids about the bad things that happen
As Victoria remembers Sisto Malaspina – killed in the Melbourne terror attack– a University of Melbourne expert looks at how to talk to kids about terrorism.
Helping high anxiety on holiday
Holidays are fun, but can be a struggle for the one in seven Australians suffering anxiety - a University of Melbourne expert gives some festive advice.
Music performance anxiety ... and how to beat it
Dr Margaret Osborne experienced music performance anxiety as a teenager, and now works with musicians at the Melbourne Conservatorium of Music on theirs.