1. Home
  2. Anxiety

Anxiety

  1. 16 March 2021 - Health & Wellbeing

    Transforming mental health care through lived experience

    By co-designing mental health care with people who have lived experience, researchers aim to rebuild Australia's system, says a University of Melbourne expert.

  2. 24 January 2021 - Animals, Food & You

    Life after the pandemic for your (new) pet

    As we start to emerge after lockdown, there are some steps that can help your pet adapt to life after social distancing says a University of Melbourne expert.

  3. 30 July 2020 - Health & Wellbeing

    Why we should worry more about anxiety in older adults

    COVID-19 has caused particular psychological stress to older adults, University of Melbourne experts say we need to know more about anxiety, a 'silent killer'.

  4. 7 July 2020 - Health & Wellbeing

    What actually works for anxiety and depression?

    University of Melbourne experts have written user-friendly guides to the actual evidence for a host of treatments and therapies aimed at anxiety and depression.

  5. 16 December 2018 - Health & Wellbeing

    Holiday stress and how to beat it

    The chaos of Christmas can leave many of us feeling stressed, but a University of Melbourne expert says some simple changes can make a world of difference.

  6. 20 November 2018 - Health & Wellbeing

    Q&A: Talking to kids about the bad things that happen

    As Victoria remembers Sisto Malaspina – killed in the Melbourne terror attack– a University of Melbourne expert looks at how to talk to kids about terrorism.

  7. 17 December 2017 - Health & Wellbeing

    Helping high anxiety on holiday

    Holidays are fun, but can be a struggle for the one in seven Australians suffering anxiety - a University of Melbourne expert gives some festive advice.

  8. 27 September 2016 - Music, Arts & Screen

    Music performance anxiety ... and how to beat it

    Dr Margaret Osborne experienced music performance anxiety as a teenager, and now works with musicians at the Melbourne Conservatorium of Music on theirs.