Exercise
Exercise really is medicine
Research shows how our mitochondria – the cellular powerhouses – respond to exercise, opening ways for personalised fitness, say University of Melbourne experts
Treating knee arthritis with online exercise and diet
A telehealth diet and exercise program helps people cope with knee osteoarthritis, possibly reducing need for surgery, University of Melbourne research finds.
Meeting the challenge of dementia prevention in Australia
Dementia is the second leading cause of death for Australians, and University of Melbourne research says prevention must be prioritised in our health policies.
Physical activity is critical for children’s quality of life
Increasing the daily level of physical activity could be the easiest ‘win’ for parents to improve their child’s wellbeing, finds University of Melbourne study.
Running on rainbows
Science Gallery Melbourne's MENTAL: Head Inside explores the neuroscience behind the complex decision we make to intentionally move our bodies when we exercise.
Do you think better when you’re moving?
People who performed a task to identify visual targets did significantly better when tested while walking, finds new research led by University of Melbourne.
Web-based exercise program improves knee arthritis therapy
A new online exercise program, developed by the University of Melbourne, can help people with knee osteoarthritis to reduce knee pain and improve function
Staying active in lockdown can make for a better normal
Melburnians need to stay responsibly active given lockdowns are recipes for non-communicable diseases like heart disease warns University of Melbourne expert
Is sport wandering offside?
Sporting bodies are well aware of their revenues, but amid off-field controversies a University of Melbourne expert questions the strength their social license
Giving prisoners a sporting chance
Physical activity programs for prisoners like sport and organised runs aren't soft on crime, but help people rehabilitate says a University of Melbourne expert.