Gut Bacteria

After indulging over summer, many people look to fad diets for a quick reset, but this kind of yo-yo dieting may be doing more harm than you think

A new study finds night-shift workers experience gut disorders at far higher rates than most of us

We know the low FODMAP diet and cognitive behavioural therapy can both help Irritable Bowel Syndrome sufferers. But which one works best for whom?

As well as being a mood-boosting treat this Easter, chocolate can also be good for us, and researchers are working to make it even better for gut health

We don’t yet understand why rates of bowel cancer have doubled in young people, but new research finds DNA damage caused by gut bacteria may be part of the puzzle

Joining prebiotics and probiotics is the latest concept in gut health, known as ‘postbiotics’. Here we explain what they are and why they’re important

The effect of organic and conventionally farmed foods on the gut microbiome remains unclear, indicating more research is needed into which foods are beneficial

Research is revealing the connection between our microbes and our mental health, suggesting that your ‘gut-feeling’ is not just metaphorical

COVID-19 has changed our lives, and although it may also be changing our microbiomes, there are many actions that we can take to support the microbes within and around us

Research into our gut microbiome – or our ‘second brain’ – has already produced vast amounts of data, but we are only scratching the surface of our own complex ecosystems