Meditation
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Health & Medicine
Seeking authentic mindfulness in this era of ‘wellness’
There is a critical need for evidence-based principles to help people understand the plethora of offerings in meditation and mindfulness to ensure optimal outcomes for all
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Health & Medicine
Podcast
Mindfulness is everywhere, but what actually is it?
Clinical psychologist Dr Nicholas Van Dam explains that despite it being associated with everything from eating to the army, mindfulness isn’t what many of us think it is
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Health & Medicine
Meditating on our health
The evidence that mindfulness techniques can improve our health is mounting and it may be time to mainstream it in our health system