Seeking authentic mindfulness in this era of ‘wellness’
Given the boom in meditation and mindfulness practices it is time for evidence-based principles to help guide people, says University of Melbourne expert
Mindfulness is everywhere, but what actually is it?
University of Melbourne psychologist Dr Nicholas Van Dam explains that despite it being mentioned everywhere, mindfulness isn't what many of us think it is.
Meditating on our health
Evidence that mindfulness techniques can improve our health is mounting and it may be time to start mainstreaming it in our health system.