Meditation

Health & Medicine

Seeking authentic mindfulness in this era of ‘wellness’

There is a critical need for evidence-based principles to help people understand the plethora of offerings in meditation and mindfulness to ensure optimal outcomes for all

Health & Medicine

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Podcasts

Mindfulness is everywhere, but what actually is it?

Clinical psychologist Dr Nicholas Van Dam explains that despite it being associated with everything from eating to the army, mindfulness isn’t what many of us think it is

Health & Medicine

Meditating on our health

The evidence that mindfulness techniques can improve our health is mounting and it may be time to mainstream it in our health system