Mental Health
Exercising your emotions
University of Melbourne academic Dr Peter Koval champions emotional flexibility as the next step forward in psychological well-being.
From jail cell to emergency room: Too many injuries after release from prison
University of Melbourne research finds those released from Australian prisons who have mental illness & substance use problems are more likely to suffer injury.
Treating depression to economically empower mothers
A University of Melbourne evaluation has shown cognitive behavioural therapy for women with perinatal depression in Pakistan can be economically empowering.
Friends in need are friends indeed
Groups of friends, not a single best friend, boosts the resilience of kids in the face of bullying says Murdoch Children's and University of Melbourne research.
Does Australia have a gambling problem?
This episode of the University of Melbourne's Policy Shop podcast consider the extent of Australia's problem gambling problem, and policy options to address it.
Do you really get sick as soon as you go on holiday?
Does it ever seem that as soon as you take a break, you get sick? University of Melbourne experts look at some of the reasons it feels this way.
Helping high anxiety on holiday
Holidays are fun, but can be a struggle for the one in seven Australians suffering anxiety - a University of Melbourne expert gives some festive advice.
4 ways tech can help your mental health
The headlines say digital technology is bad for our mental health, but University of Melbourne research finds new tech could provide future tools for treatment.
What is mindfulness? Nobody really knows, and that’s a problem
Mindfulness is all the rage in mainstream Western culture, but University of Melbourne research raises questions over how poorly defined and researched it is.
Kids’ sleep a key indicator of wellbeing
The ABC's massive children's happiness survey reveals that sleep is a key indicator of a child's wellbeing, according to University of Melbourne analysis