Mindfulness
The value of strength-based parenting
Strength-based parenting can bring huge benefits, using positive psychology to unlock your children's potential and enhance their wellbeing.
Meditating on our health
Evidence that mindfulness techniques can improve our health is mounting and it may be time to start mainstreaming it in our health system.
Easing your child’s back to school worries
New research shows mindful parenting can significantly reduce children's stress levels, which is particularly relevant during the back to school period.