Surviving menopause with some (self) kindness
Menopausal symptoms like hot flushes can be managed with self-compassion, using approaches like mindfulness, according to University of Melbourne research.
(Don’t) always look on the bright side of life
University of Melbourne research finds societal pressure to feel happy could be bad for our mental health; even contributing to the prevalence of depression.
Parents: 24/7 CEOs of our kids’ lives
In The Strength Switch, Lea Waters from the University of Melbourne explains how strength-based parenting can help children become more optimistic and resilient
Five things about...Poo
Why is poo a taboo? University of Melbourne's Prof Nick Haslam and PhDc Naomi Francis from the Nossal Institute discuss all things fecal.
The human cost of homophobia and transphobia
Psychiatric epidemiologist Michael King talks about the psychological damage suffered by victims of homophobia and transphobia, and spells out what can be done.
Taking positive psychology to a group level
Research psychologist Lindsay Oades explains how positive psychology is moving to a systems level to promote more skillful interaction within organisations.
Is social media good for you?
It can certainly be addictive, but whether social media boosts or harms your mental health comes down to how you use it.
Using finance and psychology to fight fat
Psychology is being married with financial modelling to see how dietary choices could help the fight against obesity.
Positive psychology much more than ‘Happyology’
Lifelong wellbeing is determined more by our patterns of behaviour over a trajectory rather than by any particular critical event.
Why we show the whites of our eyes
Of all the animals, only humans obviously show the whites of our eyes, making it easier for us to communicate and deceive with just glance.