Sleep

If you’re tossing and turning at night, you might ask Santa for a sleep tracker. But do they really help?

Improving sleep could be one way to help protect and support a young adolescent’s mental health and wellbeing – with long-lasting benefits

Research into the effectiveness of “rescripting” dreams suggests that posttraumatic nightmares are actually a range of different phenomena, opening up the possibility of targeted treatments

New research finds adequate sleep may minimise the impact of many childhood behaviour problems

The largest ongoing record of Australian life, the annual HILDA survey, shows the young are losing out to the old and the wealth pie is on the verge of shrinking

Birds do it and bees do it, but exactly why we sleep is still a relative unknown. Is it time to give the science a wake-up call?

Our circadian rhythms refuse to be ruled by daylight savings, which is why things may still feel off-kilter a week after the switch