Stress

From doomscrolling to relentless negative headlines, the 21st century is mentally tough. But hope isn’t just a feeling. It’s a resource. And like any resource, it needs budgeting

Recognising the emotional work that goes on behind the holidays is key to a more equitable and inclusive festive season

National Carers Week is a time to think about the unpaid work done by millions caring for loved ones with mental ill health and how we can support them

Empathy is vital for social functioning. However, new research demonstrates that children who are particularly empathic are also more anxious

Following up evidence of distress and burnout in the judiciary, research finds that stress affects magistrates the most, exacerbated by social isolation and a lack of autonomy

Santa knows if you’re naughty or nice, but not if you’re sad or stressed. For people feeling down this holiday period, here are some evidence-based tips for managing your emotions

In the midst of a major economic downturn and increasing family-work conflict, Australian parents are feeling the burn of COVID-19

Experiments show that when we are stressed, exercising or otherwise aroused, we are more prone to say things we shouldn’t. So, to keep a secret, try to stay calm

The first survey into the wellbeing of judges and magistrates reveals a judiciary coping well with high stress work, but many show signs of distress and risk of burnout

At least one in five young people experience anxiety and depression, often related to school. The new Bio-Dash program uses technology to help teach students to manage their own wellbeing