1. Home
  2. Stress

Stress

  1. 6 May 2019 - Health & Wellbeing

    Wellbeing survey of Australia’s judiciary reveals risk of distress and burnout

    University of Melbourne survey of the wellbeing of judges and magistrates shows judiciary coping well with high stress, but many show risk of distress, burnout

  2. 30 April 2019 - Learning & Teaching

    How technology is boosting our young people’s wellbeing

    One in five young people experience anxiety and depression linked to their school life; University of Melbourne research is using technology to boost wellbeing.

  3. 5 March 2019 - Health & Wellbeing

    Are we taking care of the carers?

    Carers and support workers in disability and aged care are crucial but University of Melbourne research suggests working conditions are taking a mental toll.

  4. 23 January 2019 - Health & Wellbeing

    The mental cost of keeping a secret

    On average, we keep around 17 secrets we've been told; but according to new University of Melbourne research, they often comes with strings attached.

  5. 16 December 2018 - Health & Wellbeing

    Holiday stress and how to beat it

    The chaos of Christmas can leave many of us feeling stressed, but a University of Melbourne expert says some simple changes can make a world of difference.

  6. 3 August 2018 - Learning & Teaching

    Teaching your child to cope

    Parents and teachers can help young people learn coping skills to better deal with the stresses of everyday life, says a University of Melbourne expert.

  7. 14 December 2017 - Health & Wellbeing

    We wish you a stress-free Christmas

    Christmas time can be a source of stress and even ill-health, but a University of Melbourne expert recommends simple steps to a more relaxing festive period.

  8. 13 December 2017 - Learning & Teaching

    5 ways to cope with disappointing Year 12 results

    Receiving disappointing VCE or HSC results at the end of Year 12 can be devastating but there are ways to cope, says a University of Melbourne expert.

  9. 11 October 2017 - Health & Wellbeing

    What is mindfulness? Nobody really knows, and that’s a problem

    Mindfulness is all the rage in mainstream Western culture, but University of Melbourne research raises questions over how poorly defined and researched it is.

  10. 25 September 2016 - Health & Wellbeing

    Cities for healthier lives

    Cities are making us sick but research led by the University of Melbourne and presented to the UN sets out a blueprint for making our cities healthier.