1. Home
  2. Stress

Stress

  1. 16 December 2018 - Health & Wellbeing

    Holiday stress and how to beat it

    The chaos of Christmas can leave many of us feeling stressed, but a University of Melbourne expert says some simple changes can make a world of difference.

  2. 3 August 2018 - Learning & Teaching

    Teaching your child to cope

    Parents and teachers can help young people learn coping skills to better deal with the stresses of everyday life, says a University of Melbourne expert.

  3. 14 December 2017 - Health & Wellbeing

    We wish you a stress-free Christmas

    Christmas time can be a source of stress and even ill-health, but a University of Melbourne expert recommends simple steps to a more relaxing festive period.

  4. 13 December 2017 - Learning & Teaching

    5 ways to cope with disappointing Year 12 results

    Receiving disappointing VCE or HSC results at the end of Year 12 can be devastating but there are ways to cope, says a University of Melbourne expert.

  5. 11 October 2017 - Health & Wellbeing

    What is mindfulness? Nobody really knows, and that’s a problem

    Mindfulness is all the rage in mainstream Western culture, but University of Melbourne research raises questions over how poorly defined and researched it is.

  6. 13 December 2016 - Inside Business

    How feeling good helps us make good

    New research has found that simple pleasures, far from being unproductive distractions, can offset life's daily annoyances to keep us focused on our goals.

  7. Podcast6 May 2016 - Up Close

    Publish AND perish: Medical researchers under pressure

    Psychiatrist Dr Joeri Tijdink on how research and publication pressures on scientists link to professional burnout and misconduct.

  8. 26 January 2016 - Learning & Teaching

    Easing your child’s back to school worries

    New research shows mindful parenting can significantly reduce children's stress levels, which is particularly relevant during the back to school period.