• Latest
  • Saved Stories
  • Search
    • Health & Medicine

    How to (sleigh) ride your emotions this Christmas

    Santa knows if you’re naughty or nice, but not if you’re sad or stressed. For people feeling down this holiday period, here are some evidence-based tips for managing your emotions

    By Valentina Bianchi, Paul Garrett, Lindsie Arthur-Hulme, Dr Ella Moeck, & Dr Katharine Greenaway, University of Melbourne

    Valentina BianchiDr Ella Moeck

    Published 21 December 2020

    Find out more about research in this faculty

    Medicine, Dentistry and Health

    Content Card Slider

    Content Card Slider

    View more latest stories

    Subscribe for your weekly email digest

    By subscribing, you agree to our

    Acknowledgement of country

    We acknowledge Aboriginal and Torres Strait Islander people as the Traditional Owners of the unceded lands on which we work, learn and live. We pay respect to Elders past, present and future, and acknowledge the importance of Indigenous knowledge in the Academy.

    Read about our Indigenous priorities
    Phone: 13 MELB (13 6352) | International: +61 3 9035 5511The University of Melbourne ABN: 84 002 705 224CRICOS Provider Code: 00116K (visa information)